Meditation for Guidance: strengthen the inner Voice

Start with the Meditation for Guidance: strengthen the inner Voice followed attuning the questions offered below.  Choose one that  speaks loudest to you once you finish the mediation and explore it in an 11 minute journaling practice each day.

 a)      

Posture: Easy or lotus pose

Mudra: Hands cupped. Thin slit between the baby fingers. Bow head over the palms.

Breath and Mantra:  10 strokes in wha-ho on each part, exhale in 10 strokes mentally vibrating Guroo.

Eyes: 1/10th open

End: Inhale, exhale powerfully, relax.

Time: 11 min

 b)

Posture: Easy pose

Mudra: Gyan

Mantra:

Whaa-ho Whaa-ho Whaa-ho Whaa-ho

Whaa- ho Whaa- ho  Whaa- ho Whaa- ho

Guroo Guroo Guroo Guroo

Gurooo Guroo Guroo Guroo

Time: 5 – 11 min slowly building up to 31 minutes.

Comments: Build your practice of this meditation slowly up to 31 minutes. At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you. In this meditation, the head is out as if to be sacrificed and given to the Guru or the higher Self. Besides strengthening your mental direction, it can alleviate any blood disease. For yogic therapy, this meditation can slowly be built up to 2 ½ hours.

To live life according to the guidance of the inner truth is essential. If you do not, you will have doubts. If doubts are not removed, then frustration comes in. Frustration, when not released, leads to anger. Anger then leads to destructive action either to the Self, others or both. To stop this vicious cycle, create the habit to still the Self and ask questions of your own higher consciousness. This meditation can develop that capacity.